How to Quickly and Safely Lose Weight After the Holidays: Fitness Coach
After New Year and Christmas holidays ''Armedia'' IAA talked to premium fitness coach Arthur Harutyunyan, who is an absolute champion in classic bodybuilding by the Black Sea Cup championship. Arthur told us how one can quickly lose weight after the holidays.
1) In order to restore the full functioning of the organism, it is necessary to re-correct your sleep regime. The ideal time for sleep is from 23.00 to 7.00.
2) You should also increase the frequency of food intake to 4-5 times and in small portions.
3) Control your diet. The ideal combination is 60% protein, 25% carbohydrate, 15% fat. The fats are necessary as they contribute to our hormonal processes, especially in case of women. So by eliminating all fat from your diet, you will only hurt yourself.
A diet sample for a day:
8:00 - 2 egg whites and 1 egg yolk + 40 grams of oatmeal;
10:30 - 60 grams of any fruit;
13:00 - 100-150 gr. meat (beef, chicken breast, fish) + vegetable salad;
18:00 - 100-150 gr. meat (beef, chicken breast, fish) + vegetable salad;
22:00 - 100 gr. fat-free yogurt.
4) Water ... Water is playing a very important role in our body! Many people when deciding to lose weight for some reason drink less, thus harming their body! Water intake should be at least 2-3 liters a day and it should be only natural spring water! Juices, teas, etc. are all liquids, but not water.
5) And, of course, try to include in your daily regime some physical activity! I advise all the beginners to train with the coach, so as not to hurt themselves...
Mehriban Aliyeva May Be Engaged in Karabakh Conflict Settlement Process
India Wants to Implement Multimodal Freight Forwarding through the Territory of Armenia
MP of Armenia: We Have Entered a New Stage of Cooperation In Bilateral Relations with Georgia
Ombudsman of Armenia: Members of the European Parliament Are Not Wanted By the Interpol
Head of the US Senate Armed Services Committee Secretly Visted Syria
Defense Minister of Armenia: Rise of Tensions on Borders Should Be Approached With Consistent Readiness and Vigilance
Deputy Foreign Minister of the RA: Azerbaijani Actions Can No Way Affect the Visits to Artsakh
Geneva Talks on Syria Kicked Off
NKR President's Spokesman Davit Babayan: Azerbaijan is a Terrorist State
Armenian Police: MEPs Are Not on the Interpol Wanted Persons List
NKR Ombudsman: Azerbaijan Crosses the Red Line by Issuing International Arrest Warrants for European Lawmakers
Turkish Women Soldiers Will Be Allowed to Wear Headscarf
Iraqi Forces Launched an Operation on Mosul Airport
Elton John to Introduce Armenian Genocide Film
NKR Defense Army: Azerbaijani Side Has at Least One Lose
NKR President: I Congratulate Our Brave Soldiers, Officers and Generals
Armenian Soldier Shot Dead on NKR-Azerbaijan Border
Feast of St. Vartan the Captain and Companions
Zhirinovsky: Erdogan Said that Ankara is Preparing to Suspend its Membership in NATO
Vigen Sargsyan:Armenia to Make Decision when to Use Iskander Missile Systems
Sultan Abdul Hamid's Granddaughter Claims Back Territories of her Grandfather, Mainly Those Belonging to Armenian Family
Erdogan Replaced Ataturk with Armenian Origin Painter Aivazovsky (PHOTO)
US Vice President May Contribute to Armenian Genocide Recognition by the US
Trump's Travel Ban May Also Touch Armenians
Sirusho: We Were Given Two Days to Shoot the Video of "Der Zor" in Ancient Armenian City Ani (VIDEO)
Rex Tillerson, Candidate for US State Secretary, Financed Armenian School in the USA
An Azerbaijani Citizen Asked Armenian Authorities to Give Asylum
Mother of Azerbaijani Saboteur Captured by NKR Forces Claims Her Son is Serviceman
There Are Some Unique Weapons in Our Arsenal that Are Able to Withstand Any Attack of the Opponent (EXCLUSIVE)
Feast of St. Sarkis the Captain, Patron of Love and Youth, his son Martyros and his 14 Soldiers-Companions
Wind: 6.44 km/h